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Keithgratt

22 Oct 2024 - 10:49 pm

7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

Keithgratt

22 Oct 2024 - 10:01 pm

7 simple secrets to eating the Mediterranean way
kraken официальный сайт
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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22 Oct 2024 - 09:13 pm

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22 Oct 2024 - 09:12 pm

In the fast-paced domain of style, designer purses have long stood as icons of elegance, status, and uniqueness. The allure of holding a item that echoes the craftsmanship of renowned style houses is undeniable. Nonetheless, with high-end items often comes a substantial tag, leaving many fashion fans feeling that these sought-after goods are just unattainable. Enter the world of copycat handbags—an fascinating solution for those who want to seize the essence of luxury style sans breaking the bank.
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Replica purses are made to intimately echo the authentic high-end styles, allowing consumers to enjoy in the look and texture of luxury pieces at a fraction of the price. These replicas are usually made using comparable materials and methods, aiming to replicate the charm of the originals. Nonetheless, this action raises issues about genuineness and lawfulness in the style sector.
The manufacturing of imitation handbags is typically a detailed task. Talented artisans and manufacturers analyze genuine pieces in thoroughness, endeavoring to mirror every seam, design, and element. Though some imitations are easily recognized from their real counterparts, others showcase remarkable skill that mixes the boundary between authentic and replica. Despite this focus to precision, the legal ramifications of producing and marketing replica handbags are considerable, with many regions enforcing strict measures to defend IP entitlements.
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Deciding whether to buy a imitation handbag involves weighing both benefits and downsides. On the bright side, copies offer an budget-friendly access into the realm of luxury fashion. For bargain hunters, they provide a method to test with different trends without a large economic commitment. Additionally, copycat purses can be a sensible choice for those who want the look of designer pieces for special events but cannot want to commit in items they won't wear often.
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Gone are the days when replica handbags were easily dismissed due to poor craftsmanship. Thanks to advancements in manufacturing techniques and materials, the quality of replicas has significantly improved. Modern replicas often boast intricate detailing, high-quality materials, and precision stitching that can rival authentic designer bags. This evolution has prompted many luxury lovers to explore the world of replicas as a viable alternative.
In terms of quality, today's replica handbags can be surprisingly durable, offering a reasonable lifespan for their cost. However, they still fall short in comparison to authentic designer pieces, which are built to withstand years of use and maintain their elegance. The craftsmanship of replicas, while commendable, may not match the meticulous attention to detail that defines luxury fashion. This disparity remains a key consideration for those deciding between investing in a genuine piece or opting for a replica.
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For those intrigued by the idea of owning a replica handbag, knowing where to find quality pieces is essential. Reputable sources are crucial to discovering well-crafted replicas that capture the essence of luxury fashion. Online marketplaces, specialized retailers, and even certain boutique stores offer a range of replica options. However, it's important to exercise caution and conduct thorough research to avoid products or scams.
When seeking quality replicas, consider factors such as customer reviews, return policies, and the seller's reputation. Look for sellers who provide detailed descriptions and images of their products, showcasing the level of craftsmanship and materials used. Additionally, understanding the differences between various grades of replicas can help you make an informed decision and select a piece that aligns with your preferences.
Making Informed Fashion Choices
In conclusion, the world of replica handbags offers a fascinating intersection of affordability, style, and ethical considerations. While replicas may provide an accessible pathway to luxury fashion, it's essential for consumers to weigh the pros and cons carefully. Understanding the implications of purchasing replicas, both in terms of quality and impact on the fashion industry, empowers individuals to make thoughtful decisions aligned with their values.
For fashion enthusiasts and bargain shoppers alike, the allure of replica handbags is undeniable. By staying informed and considering the broader implications of their choices, individuals can confidently explore the world of fashion with a more nuanced understanding. Whether you choose to indulge in replicas or invest in authentic designer pieces, the ultimate goal is to express your unique style while making choices that resonate with your personal values and preferences.
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Broidose

22 Oct 2024 - 09:08 pm

The manufacturer of Ozempic and Wegovy has released a new version of the drug for weight loss, in the form of Rybelsus tablets with the same active ingredient Semaglutide. Rybelsus will help you lose weight quickly with a guarantee.

What Is Rybelsus?

Rybelsus is an oral (tablet) medication used to treat and manage Type 2 Diabetes, and for the treatment of weight loss.

The active ingredient is Semaglutide which mimics the action of one of your bodies natural hormones (GLP1). It contains the same ingredient as Ozempic, which is a once weekly injection. Unlike the injections, Rebelsus is a tablet which is taken once daily.

Multiple clinical studies have found patients on Rybelsus lose up their body weight. Patients also saw significant reductions in waist size and other measurements.

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22 Oct 2024 - 07:00 pm

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22 Oct 2024 - 05:13 pm

Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.

The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”

Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.

Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.

Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.

“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”

Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.

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